STADION NEWSLETTERS AND FREE REPORT

You are welcome to download any issue of our free informative newsletter Stadion News and this month's bonus: Free Report on Stretching #12. To view our reports and newsletters you will need the free Adobe Acrobat Reader 3.0.

Register here to be notified of new issues of Stadion News, new articles of Thomas Kurz's column on training, other freebies, and new products.

Current Issue:
Spring 2008 (New DVD from Stadion: Acrobatics for Everybody; How to Strengthen Your Tendons; Q&A on Training)

Past Issues of Stadion News
Winter 2008 (Don't Waste Time; Review of Clinic on Stretching and Kicking; Stretching in Sports; Sports Training and Good Posture; Q&A on Training)

Fall 2007 (Experts' Opinion on Squats; Theories of Training: One-factor vs. Two-factor; Structure of a Workout; Training Tips for Running Technique; Q&A on Training)

Summer 2007 (New DVD Released: Clinic on Stretching and Kicking; Tom Kurz on His New DVD; Flexibility for American Football (and for Other Sports); Q&A on Training)

Spring 2007 (Team Building with Tumbling; Strength Training Errors, Flexibility, and Strength for Sports)

Winter 2007 (Stretching and Downhill Skiing; Too Much Flexibility?; Athletes and Disease; The More You Know, the Easier You Learn; Q&A on Training)

Fall 2006 (New DVD on Acrobatic Tumbling Is Released; Don't Lose Your Cool: Dealing with Precompetition Stress; Interview on Stretching; Q&A on Training)

Summer 2006 (What's New with Our DVD on Tumbling?; Other News; I Told You So... About Warm-Up; Weightlifting and Belts, Knee Straps, and Blocks; World University Taekwondo Championship, Valencia, Spain; Q&A on Training)

Spring 2006 (Finally, Ready to Shoot Our New Video; Natural Sunscreens; Facts About Nutrition; Q&A on Training)

Winter 2006 (Stretching for Downhill Skiing; Functional Training; Q&A on Training)

Fall 2005 (Strong Bones; Lean Body Mass, Exercise, and Protein Supplements; What's New at Stadion; Q&A on Training)

Summer 2005 (Training Journal and Diary: Keeping Training Records)

Spring 2005 (Periodization and Adaptation; More on Precompetition Taper; Tests and Training Plans; I Told You So ... Sunshine is Good for You; When in Doubt, Wear Red; Q&A on Training)

Winter 2005 (Periodization Made Really Simple; Q&A on Training)

Fall 2004 (Ars longa, vita brevis; New DVD: Power High Kicks with No Warm-Up!; Doping; Acrobatics and Tumbling for Speed-Strength Sports; Gymnastics in Pole Vault; Q&A on Stretching and Training)

Summer 2004 (Mental Toughness and Training Too Hard; Sports Injury Treatment and Rehabilitation; Research That Could Be Done Better; Mental Toughness a Matter of Practice; Jet Lag; Q&A on Training and Stretching)

Spring 2004 (Secrets of Stretching Just Released on DVD!; The Importance of Workout Composition; The Mind Rules the Body; Boxing Database; Q&A on Training)

Winter 2004 (Mental Toughness and Planning Ahead; Endurance Workout: Slow to Fast or Fast to Slow?; Supplements vs. Food; More on Hydrogenated and Partially Hydrogenated Fat; Bad Training)

Fall 2003 (Most Effective Abdomen Exercises; Hydrogenated and Partially Hydrogenated Fats; Tactics Outside Games and Contact Sports; Q&A on Stretching and Training)

Summer 2003 (Immune System and Exercise; Have an Injury? Read This Book!; Massage; Q&A on Stretching and Training)

Spring 2003 (What's Different about Stadion Publications?; Learn 500+ Exercises; The Pregame Meal; Endogenous Pain Control During Exercise; Crunching Sounds in Joints; Q&A on Stretching and Training)

Winter 2003 (Stretching Scientifically Updated in Fourth Edition; HMB; Supplements and Performance; What's in Your Energy Bar; Q&A on Stretching and Training)

Fall 2002 (Growth Hormone; Sleep and Sports Training; Q&A on Stretching and Training)

Summer 2002 (New Stadion's Web Site: www.self-defense.info; Dangers of Partner Stretches and of Neglected Muscle Strains; Q&A on Stretching and Training)

Spring 2002 (Mental Imagery; Tips on Teaching and Learning the Movement Skills; Microtrauma; Self-Defense Tip #26; Q&A on Stretching and Training)

Winter 2002 (Muscle Strains; The Wall Street Journal Discovers the Secret of Peak Performance; Inflammation; Q&A on Stretching and Training)

Fall 2001 (Delayed-Onset Muscle Soreness; Caffeine; Self-Defense Tip #25; Q&A on Stretching and Training)

Summer 2001 (The Cause of Heat Stroke During Practice; Muscle Fatigue; Self-Defense Tip #24; Q&A on Stretching and Training)

Spring 2001 (Creatine; Supplements and Common Sense; Q&A on Stretching and Training)

Winter 2001 (Science of Sports Training Is Here!; Injuries in Sports; Carnitine; Individualization of Sports Training; Self-Defense Tip #23; Q&A on Stretching and Training)

Fall 2000 (Expert Advice on Supplements; Education of a Coach; Book Review: The Gambetta Method; Our Author at the AAASP Conference; Self-Defense Tip #22; Q&A on Stretching and Training)

Summer 2000 (Cross Training; Self-Defense Tip #21; Q&A on Stretching and Training)

Spring 2000 (Early Sports Specialization; Self-Defense Tip #20; Q&A on Stretching and Training)

Winter 2000 (The Role of Aerobic Fitness in High Intensity Efforts, Part IV; Mental Training in the Process of Preparation for Competition; Self-Defense Tip #19; Q&A on Stretching and Training)

Fall 1999 (The Role of Aerobic Fitness in High Intensity Efforts, Part III; Vitamin C and Athletes; Machines and Gizmos vs. Natural Exercises; Self-Defense Tip #18; Q&A on Stretching and Training)

Summer 1999 (The Role of Aerobic Fitness in High Intensity Efforts, Part II; Sports Skills and Strength Training, Part VI; Self-Defense Tip #17; Q&A on Stretching and Training)

Spring 1999 (The Role of Aerobic Fitness in High Intensity Efforts, Part I; Sports Skills and Strength Training, Part V; Self-Defense Tip #16; Q&A on Stretching and Training)

Winter 1999 (Explosive Power and Jumping Ability for All Sports Is Here; Sports Skills and Strength Training, Part IV; Our Authors at World Congress on Mental Training; Self-Defense Tip #15; Q&A on Stretching and Training)

Fall 1998 (New Book from Stadion: Explosive Power and Jumping Ability for All Sports; Sports Skills and Strength Training, Part III; Self-Defense Tip #14; Q&A on Stretching and Training)

Summer 1998 (Sports Skills and Strength Training, Part II; Our Author Nominated to Technical Committee of WTF; Soft Drinks; Self-Defense Tip #13; Q&A on Stretching)

Spring 1998 (Sports Skills and Strength Training, Part I; Can You Ever Stop Building Your Mental Toughness?; Video Review; Self-Defense Tip #12; Q&A on Stretching)

Winter 1998 (Learn Essential Strength and Jumping Ability Exercises; Nutrition and Performance: Carbohydrate Drinks, Children and Pasta; Skills: Less is more; Self-Defense Tip #11; Q&A on Stretching)

Fall 1997 (New Book; Do You Need Mental Training; Nutrition and Performance: Spicy Foods, Margarine, Children and Sweets; Video Reviews; Self-Defense Tip #10; Q&A on Stretching)

Summer 1997 (Flexibility and Strength; Your Self-Confidence and Your Performance, Part IV; Self-Defense Tip #9; Q&A on Stretching)

Spring 1997 (Overtraining, Part II; Your Self-Confidence and Your Performance, Part III; Self-Defense Tip #8; Q&A on Stretching)

Winter 1997 (Overtraining, Part I; Your Self-Confidence and Your Performance, Part II; Self-Defense Tip #7; Q&A on Stretching)

Fall 1996 (Improve Your Strength and Skills; Your Self-Confidence and Your Performance, Part I; Sharpen Your Mental Edge; Self-Defense Tip #6; Q&A on Stretching)

Summer 1996 (Back Strength -- Key to Improving Performance; Exercise, Nutrition; and Athletes; Self-Defense Tip #5; Q&A on Stretching)

Spring 1996 (Children and Sports Training--New Book from Stadion, Water and Athletes, Self-Defense Tip #4, Q&A on Stretching)

Winter 1996 (Universal System of Self-Defense, Fats and Athletes, Self-Defense Tip #3, Q&A on Stretching)

Fall 1995 (Power High Kicks with No Warm-Up!, Proteins and Athletes, Self-Defense Tip #2, Q&A on Stretching)

Summer 1995 (True Mastery = Physical Training + Mental Training, Carbohydrates and Athletes, Self-Defense Tip #1, Q&A on Stretching)

Spring 1995 (Injuries--What to Do about Them?, Two New Videos on Self-Defense, Q&A on Stretching)

Click here to see the full list of our Special Reports on Stretching.
Attention: This month's free report is listed at the top of this page!

Stadion Publishing Home | What's New | Questions & Answers on Training | The Athlete's Bookshelf
What Others Say About Our Titles

Contact Us

© 2008 by Stadion Publishing Co., Inc. All Rights Reserved. This internet site is protected by copyright. Any distribution or duplication of any of its content (text or images) without written permission from Stadion Publishing Co., Inc. is prohibited by law.