(Click on the cover to view
a larger version) Set of one
book,
four CDs
& a training log
ISBN: 978-0-940149-11-3
$59.95
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Table of Contents Acknowledgments...................................................................8
Part 1—Preliminaries
I.
Introduction..........................................................................11
II. Your Brain Makes Its Own Reality...................................13
III. Prepare the Way with a Positive Attitude.....................17
IV. When and How to Practice..............................................21
Part 2—Basic Mental Preparation
V. First
Week.............................................................................31
Exercise 1: Concentration on Breathing................................33
Exercise 2: Searchlight..............................................................34
VI. Second Week.......................................................................37
Exercise 3: Muscular Relaxation..............................................39
VII. Third Week.........................................................................45
Exercise 4: Muscular Relaxation with Triggering.................48
VIII. Fourth Week.....................................................................53
Exercise 5: Mental Relaxation..................................................55
Part 3—Advanced Mental Preparation
IX. Fifth
Week............................................................................61
Exercise 6: Indifference to Distraction....................................62
X. Sixth
Week.............................................................................67
Exercise 7: Ideomotor Training.................................................71
XI. Seventh Week......................................................................75
Exercise 8: Specific Concentration Training...........................77
Part 4—Review and Combat Sports Exercises
XII.
Review...................................................................................83
XIII. Eighth Week.......................................................................
87
Exercise 9: Mental Simulation Fight Training......................... 89
Exercise 10: Mental Simulation Forms Training...................... 96
XIV. Ninth
Week.........................................................................103
Exercise 11: Peak Performance...................................................103
XV. Tenth
Week..........................................................................107
Exercise 12: Recovery.................................................................108
XVI. Mental Exercises during the General Workout..............115
References....................................................................................117
Index..............................................................................................119
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Customers who bought Gold Medal Mental Workout bought also the DVD Power High Kicks with No Warm-Up! and the book Science of Sports Training.
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Toll-free orders: 1-800-873-7117 (USA & Canada)
Mail orders: Stadion Publishing Co., Inc.
P.O. Box 447-W, Island Pond, VT 05846, USA
Phone: 1-802-723-6175
Fax: 1-802-723-6171 |
