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February 17, 2007

We are sending to you this information because you have subscribed to Stadion Publishing Company's e-mail list.

New issue of Stadion News with info on stretching and skiing,
flexibility training, athletes and disease, and on learning
movement skills is currently available at
http://www.stadion.com/freebies.html.

Stadion News Winter 2007 Table of Contents:

***Too Much Flexibility?
While in some sports more than average flexibility in all or some
of the major joints is needed just for the execution of their basic
techniques, in some others the reverse is true: The greater than
average the flexibility of some joints, the worse the
performance....

***Stretching and Downhill Skiing
What specific stretches would you recommend for skiers? ...

***Athletes and Disease
One of the coaches I correspond with sent me an article on causes
of disease among dedicated competitive athletes. The article blamed
the poor health of a large number of outstanding athletes on ...

***The More You Know, the Easier You Learn
Speed of learning and the ability to perfect movements depend on
the size of one's stored experiences of movements ("movement
erudition"). Yes, those who have more will get more, easier. This
is why well-trained athletes do a wide variety of exercises besides
those that are sport-specific for them and practice techniques of
other sports....

***Q&A on Training
Question 1: I'd like to have your opinion on an article by Jack
Savage about the effects of exercise on growth hormone response....
[...]
Question 2: I am a green belt in Goju Ryu and have above-average
flexibility in all of my joints; however, when I attempt mid-height
kicks ...

MORE FREE INFO:
Forty eight articles of my column on training and flexibility are
currently available at http://www.stadion.com/column.html.

Let your friends know about these free resources. Forward this
message to every athlete you know.

Best regards,

Thomas Kurz

P.S.

Exchange tips on working out and competing, and discuss training
and performance problems on Stadion's Sports and Martial Arts
Training Discussion Forum at http://www.stadion.com/phpBB3.
Let your friends know about the above-mentioned resources.
Forward this message to every athlete you know.

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