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February 20, 2009
New column and another movie
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New column titled “Hindu Push-ups and Hindu Squats” is posted.
People ask me how to do Hindu push-ups and Hindu squats. Instead of
describing these exercises in many words, I decided to show them.
In my current column I have posted a movie with those two
exercises. The movie shows how I cool down after my typical
strength workout at the same time maintaining muscular endurance
and getting my vitamin D too. It was shot right after I have done
my overhead lifts, squats, and deadlifts.
The column with the movie showing Hindu push-ups and squats is at
http://www.stadion.com/column_stretch61.html
That movie should give you a clear idea how to do Hindu push-ups
and Hindu squats.
Reminder for the martial artists among you:
There is a short movie you have to see. It is very informative. It
features Ray Floro, edged weapon and hand-to-hand combat instructor
who teaches Special Forces Teams (among them those of the USA and
South Korea). To view the movie and to read my review of the best
system of knife fighting and defending against knife visit
http://www.real-self-defense.com/essential_ray_floro.html
Best regards,
Thomas Kurz
P.S.
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