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June 25, 2009
New blog post: So Many Exercises, So Little Time
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There is a new post in my blog at http://www.tomkurz.com. Here is a short excerpt from that post:
“One reader wrote me an e-mail with questions:
> I have been training at a good martial arts school in the arts of MMA
> and BJJ. I am looking for the best way to organize my workouts to get
> the best results. My training apart from that done in class, has to consist
> of power training, strength endurance training, flexibility and cardiovascular
> endurance. Regarding the strength training I am having trouble. Is it
> best to have power training, strength training and endurance training in
> separate workouts? . . . .”
To read the rest visit http://www.tomkurz.com.
Best regards,
Thomas Kurz
P.S.
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