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July 1, 2010

New blog post: Back bridge twist—Seminar excerpt

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There were some rainy days in Northeast Kingdom so I spent them
reviewing and commenting video recording of my last seminar on
combining strength and flexibility training. At the seminar I had
the participants go through exercises that simultaneously stretch
and strengthen the involved muscles, and even help with posture
correction. One of these exercises is the back bridge twist. To see
it and learn more about it visit my blog at www.tomkurz.com.

And now for something completely different:
Interested in martial arts and self-defense?
You may want to see my recent self-defense tips at
http://www.real-self-defense.com/self_defense_tips.html.

Other news:
One of our authors and my friend, Piotr Drabik, has disappeared in
September of 2006 as he traveled from Edmonton, Alberta (Canada) to
Honolulu, Hawaii. We (his friends at Stadion Publishing) were
assisting in the investigation of his disappearance. The investigation
was ineffective and eventually the case was dropped by all involved
authorities.

If you have seen him on or after September of 2006, or know
anything about his whereabouts, please e-mail us at infoATstadionDOTcom.

More about Piotr Drabik and his disappearance is at
http://www.stadion.com/author_drabikp.html

Best regards,

Thomas Kurz

P.S.

You can read my recent e-mails with questions and answers on
training. They are archived at
http://www.stadion.com/mailings/mailings.html.

Exchange tips on working out and competing, and discuss training and
performance problems on Stadion's Sports and Martial Arts Training
Discussion Forum at http://www.stadion.com/phpBB3.

Let your friends know about the above-mentioned resources.
Forward this message to every athlete you know.

--
Stadion Publishing
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for Children; Stretching for All Sports; Mental Training for Combat
Sports; Self-Defense Training—all from world-class coaches.
Visit http://www.stadion.com for best info on training for sports
and martial arts.

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