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August 12, 2010
New article on preventing joint trouble
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New article on preventing joint trouble, titled One Thousand Movements for Healthy Joints,
is posted at http://www.stadion.com/injuries_sports.html.
Here is a short excerpt from this article:
"My previous articles were about treating worn-out joints. This one
is about preventing such trouble by keeping joints healthy with
exercise. For this I will acquaint you with a complex of exercises
called One Thousand Movements. It was designed by Nikolay
Mikhaylovich Amosov (1913-2002), professor, academician, surgeon,
head of Kiev's Cardiac Surgery Institute.
"When professor Amosov was 40 years old, he began experiencing back
pains. To fight these pains he devised in 1954 a complex of 10
calisthenic exercises. The complex consists of simple exercises
that do not require equipment or much space."
Read more at http://www.stadion.com/injuries_sports.html.
Best regards,
Thomas Kurz
P.S.
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