Stadion's Sports and Martial Arts Training Discussion

Training for Peak Performance: Strength, Speed, Power, Jumping Ability, Endurance, Coordination, Agility, Flexibility and Stretching, Technique, Mental Toughness, and Sports Nutrition

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It is currently Nov 21, 2008 14:16

  • Welcome
    Welcome to Stadion's Sports and Martial Arts Training Discussion Forum. Please try to post your questions and comments to appropriate forums. You can post to more than one forum if the subject deals with more than one aspect of training or performance.
    1 Topics
    7 Posts
    Last post by MikeMartial View the latest post
    on Feb 22, 2004 13:41
  • Registration Problems?
    4 Topics
    14 Posts
    Last post by Jimmy View the latest post
    on Sep 03, 2006 18:15
  • General Discussion
    Use this forum for sports and martial arts training topics that don't relate specifically to any of the other forums.
    37 Topics
    136 Posts
    Last post by CSta View the latest post
    on Oct 03, 2008 16:36
  • General Feedback
    Suggestions, feedback, praise.
    54 Topics
    202 Posts
    Last post by CSta View the latest post
    on Oct 13, 2008 17:17
  • Speed
    Topics
    Posts
    Last post
  • Speed of Movements
    Post questions and tips on improving speed of movements.
    6 Topics
    16 Posts
    Last post by mestre jef View the latest post
    on Nov 12, 2007 11:37
  • Speed of Reaction
    Post questions and tips on improving reaction time.
    3 Topics
    7 Posts
    Last post by elskbrev View the latest post
    on Oct 18, 2007 14:34
  • Aerobic Endurance
    Post questions and tips on aerobic endurance and aerobic fitness.
    19 Topics
    56 Posts
    Last post by pliskin View the latest post
    on Oct 22, 2007 06:31
  • Anaerobic Endurance
    Post questions and tips on anaerobic endurance.
    2 Topics
    3 Posts
    Last post by afernandez View the latest post
    on Nov 14, 2004 21:31
  • Balance
    Post questions and tips on static and dynamic balance.
    5 Topics
    14 Posts
    Last post by Tim... View the latest post
    on Feb 19, 2007 11:20
  • Kinesthesia
    Post questions and tips on kinesthetic sense (sense of muscles and joints).
    1 Topics
    3 Posts
    Last post by dragon View the latest post
    on Apr 04, 2005 05:32
  • Sense of Rhythm
    Post questions and tips on the ability to match one's moves to an external rhythm (music, opponent's actions).
    1 Topics
    18 Posts
    Last post by elskbrev View the latest post
    on Oct 18, 2007 12:21
  • Spatial Orientation
    Post questions and tips on the control of one's body position (or of its parts) in space as well as a quick assessment of distances to nearby objects.
    0 Topics
    0 Posts
    No posts
  • Synchronization of Movements
    Post questions and tips on the ability to perform unrelated movements simultaneously, for example, punch with one arm while making large circles with the other while jogging.
    4 Topics
    14 Posts
    Last post by Tmess View the latest post
    on Jun 05, 2007 12:45
  • General Agility
    Post questions and tips on nonsport-specific agility, for example, that which shows in running obstacle courses.
    1 Topics
    1 Posts
    Last post by eviljoints View the latest post
    on Mar 21, 2006 09:47
  • Sport-Specific Agility
    Post questions and tips on agility in sport-specific movements, such as quick changes of technique, switching from one move to another in time with opponent's reaction.
    1 Topics
    7 Posts
    Last post by dragon View the latest post
    on Sep 02, 2005 05:07
  • Drills and Technical Tips
    Post questions and tips on learning and applying techniques.
    27 Topics
    107 Posts
    Last post by grdhood View the latest post
    on Sep 09, 2008 17:52
  • Skills and Physical Abilities
    Post questions and tips on combining skill training with developing physical abilities (strength, endurance, speed, flexibility, etc.) and mental toughness.
    7 Topics
    28 Posts
    Last post by Quilb View the latest post
    on Jan 26, 2008 11:43
  • General Psychological Training or Developing Strong Will
    Post questions and tips on developing the qualities of strong will necessary for systematic training.
    2 Topics
    10 Posts
    Last post by Kit View the latest post
    on Jan 19, 2006 22:51
  • Sport-Specific Psychological Training
    Post questions and tips on dealing with mental state before and during a martial arts or sports performance, such as prestart emotions, entering the “zone” or peak performance state, and control of concentration.
    5 Topics
    19 Posts
    Last post by chix View the latest post
    on Oct 31, 2006 10:42
  • Planning and Control of Training
    Post questions and tips on measuring athletes' abilities and skills, on making short- and long-term plans, on training cycles and on periodization.
    35 Topics
    130 Posts
    Last post by alert20 View the latest post
    on Jun 22, 2008 13:46
  • Exercise Routines
    Post your exercise routines or sequences of exercises that you do during a workout, as well as your questions and tips on such routines.
    13 Topics
    100 Posts
    Last post by CSta View the latest post
    on Nov 20, 2008 20:41
  • Recovery
    Post questions and tips on enhancing and speeding up recovery after workouts.
    9 Topics
    20 Posts
    Last post by Tmess View the latest post
    on Jun 05, 2007 12:24
  • Overtraining
    Post questions and tips on preventing, recognizing, and recovering from overtraining.
    3 Topics
    14 Posts
    Last post by Dragonno View the latest post
    on Nov 24, 2005 16:04
  • Sudden Injuries
    Post questions and tips on prevention, treatment, and rehabilitation of sudden injuries.
    34 Topics
    139 Posts
    Last post by taichigirl View the latest post
    on Nov 18, 2008 01:27
  • Chronic Injuries
    Post questions and tips on prevention, treatment, and rehabilitation of chronic injuries.
    67 Topics
    242 Posts
    Last post by elskbrev View the latest post
    on Oct 01, 2008 15:42

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