Secrets of Stretching DVD will make you an expert on stretching and flexibility and on combining strength and flexibility training.

You will learn...

• what determines how flexible you are

• how to test your flexibility potential to see if you can achieve front splits, side splits or Chinese splits

• how to choose your stretching method for any sport or martial art

• how to arrange your strength exercises and stretches
  (DVD shows four ready-made exercise routines, from beginner to advanced.)

• how to have your full flexibility—your high kicks and splits, normally available only after a warm-up—without any warm-up

• how to safely prepare yourself for strength and flexibility training routines shown on this DVD—leading eventually to Tom Kurz's results

Attention: No stretching equipment or stretching machines are needed, but many strength exercises require weights (dumbbells, barbells, pulleys, ankle weights or iron boots).

“DVD is very good in terms of progressive description of exercises. Sometime after watching it I feel everyone in this world should watch it and learn from such a great video :-).”
—Piyush Jain, Kanpur, Uttar Pradesh, India

“I'm a student of physiotherapy at Helsinki Polytechnic in Finland, Europe, and I'm a practicing martial artist since 1990. I must say that I've found invaluable help from the Secrets of Stretching video both in my own training and in instructing others how to stretch safely and efficiently when I do workout plans for customers at the gym/fitness center at which I work. Also, and I say this in all sincerity; I've never seen a site that compares to yours in value from a fitness/rehab/martial arts point of view! So I thought it appropriate to tell you what a great job you're doing. Thank you!”
—Sebastian Rinne, student of physiotherapy, Bujinkan Budo Taijutsu 1st Dan, Helsinki, Finland

See this video's Table of Contents in English or in Spanish or in French

See how others benefited from Secrets of Stretching.

This DVD is in stock and ready to ship immediately regardless of the information given by other stores.

Customers who bought Secrets of Stretching DVD bought also the DVD Power High Kicks with No Warm-Up! and the book Stretching Scientificall: A Guide to Flexibility Training.

If you are not happy with your purchase of the video, return it within 90 days with your original invoice, and we will refund the price of merchandise (less shipping and handling)!