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Video 98 minutes
Format DVD
System: NTSC
(Our DVDs are only in NTSC but they play in virtually all PAL DVD players.)
ISBN: 978-0-940149-35-9
$49.95
Three languages on one disc (English, French, Spanish)

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DVD Contents / Contenido / Table des Matières
Three languages on one DVD ( English, Spanish, French)

• Tests of Flexibility Potential
• Prepare for Stretching (strength training)
  Overview
  Strengthen Your Abdomen
     Sit-ups
     Crunches
     Reverse Crunches
  Strengthen Your Back
     Back Extensions on the Floor
     Back Extensions on the Bench
     Good Morning Lift
     Deadlift
  Strengthen Your Legs for Flexibility
     Squats
     Lunges
     Leg Curls
     Leg Raises
     Adductor Flys
     Adductor Pull-downs
  Recap
• Isometric Stretches: How to Do Them
• Early Morning Stretch (dynamic flexibility for high kicks)
• Workout
  Warm-up (and dynamic stretches)
  Strength and Flexibility Exercises for Beginners
      Adductor Flys
      Relaxed Stretches for Side Split
      Relaxed Stretches for Front Split
  Strength and Flexibility Exercises for Intermediates
      Adductor Flys
      Isometric Stretches for Side Split & Front Split
      Relaxed Stretches for Side Split
      Relaxed Stretches for Front Split
  Strength and Flexibility Exercises for Advanced
      Warm-up for Adductor Pull-downs
      Adductor Pull-downs
      Adductor Flys
      Isometric Stretches for Side Split & Front Split
      Relaxed Stretches for Side Split
      Relaxed Stretches for Front Split
  Strength and Flexibility Exercises for Very Advanced
      Jumps with Kicks
      Isometric Stretches for Side & Front Split
      Isometric Stretch for Front Split
  How Often to Work Out for Strength and Flexibility
• Summary

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  See general information on the DVD Secrets of Stretching.

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  Toll-free orders: 1-800-873-7117 (USA & Canada)
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  Customers who bought Secrets of Stretching DVD bought also the DVD Power High Kicks with No Warm-Up! and the book Stretching Scientifically.