Najlepsze Wideo
o Rozciaganiu i Gibkosci!
Tajemnice Rozciagania:
Trening Gibkosci Nóg
(Polska wersja Secrets of Stretching: Exercises For The Lower Body)

Video 98 minutes
Format DVD
System: PAL
ISBN: 978-0-940149-39-7
Polish language only!

Free Shipping on this DVD!
Order now and pay no shipping charges to anywhere in the world!

View shopping cart

Go to checkout

Click here to order VHS
(English only)

Orders from USA are usually delivered within 4 business days

You can buy our videos and books in stores too. Click here to see their addresses.

WARNING!
Beware of cheap knockoffs of our DVDs! Pirated copies of our DVDs, available on EBay and other auction sites, do not work right and often are not even copied off our DVDs but off old VHS tapes. Yes, it is easier to convert an old VHS to a DVD-R than to make a working copy of our original DVD with its copy protection.

Genuine, working DVDs of Secrets of Stretching are available only from Stadion Publishing and from our authorized dealers (click here for listings).

SPECIAL WARNING for Customers in Australia and New Zealand (click here)

WARNING! (click here)

This video will make you an expert on stretching and flexibility and on combining strength and flexibility training.

You will learn...

• what determines how flexible you are
• how to test your flexibility potential to see if you can achieve front splits, side splits or Chinese splits
• how to choose your stretching method for any sport or martial art
• how to arrange your strength exercises and stretches
  (Video shows four ready-made exercise routines, from beginner to advanced.)
• how to have your full flexibility--your high kicks and splits, normally available only after a warm-up--without any warm-up
• how to safely prepare yourself for strength and flexibility training routines shown on this video -- leading eventually to Tom Kurz's results

Attention: No stretching equipment or stretching machines are needed, but many strength exercises require weights (dumbbells, barbells, pulleys, ankle weights or iron boots).

If you are not happy with your purchase of the video, return it within 90 days with your original invoice, and we will refund the price of merchandise (less shipping and handling)!

“I'm a student of physiotherapy at Helsinki Polytechnic in Finland, Europe, and I'm a practicing martial artist since 1990. I must say that I've found invaluable help from the Secrets of Stretching video both in my own training and in instructing others how to stretch safely and efficiently when I do workout plans for customers at the gym/fitness center at which I work. Also, and I say this in all sincerity; I've never seen a site that compares to yours in value from a fitness/rehab/martial arts point of view! So I thought it appropriate to tell you what a great job you're doing. Thank you!”
—Sebastian Rinne, student of physiotherapy, Bujinkan Budo Taijutsu 1st Dan, Helsinki, Finland

Download video trailer  in Windows Media Video (5.42 MB) or in QuickTime (2.18 MB). Attention! To play our QuickTime movies you must have  QuickTime 7.0 or later, downloadable from www.quicktime.com.

See this video's Table of Contents in Polish

See how others benefited from Secrets of Stretching.

Toll-free orders: 1-800-873-7117 (USA & Canada)
Mail orders: Stadion Publishing Co., Inc.
P.O. Box 447-W, Island Pond, VT 05846, USA
Phone: 1-802-723-6175
Fax: 1-802-723-6171

This video is in stock and ready to ship immediately regardless of the information given by other stores.

Customers who bought this DVD bought also the DVD Power High Kicks with No Warm-Up! and the book Stretching Scientifically.